яичница и лепешка с зеленью
Nutritional Overview
На тарелке яичница и лепешка с зеленью и сыром. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница и лепешка с зеленью contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница и лепешка с зеленью provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), яичница и лепешка с зеленью is an excellent energy source for active individuals and athletes.
• High in fats (16g), яичница и лепешка с зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница и лепешка с зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 180 calories (48% of total calories).
• Protein sources: яйца, лепешка (мука, вода, соль) provide essential amino acids for muscle health.
• Energy sources: лепешка (мука, вода, соль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
лепешка (мука, вода, соль)
70gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
зелень (шпинат, петрушка)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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