Κοτόπουλο με βραστά χόρτα
Nutritional Overview
Το γεύμα περιλαμβάνει ψητό κοτόπουλο, βραστά χόρτα, μουστάρδα και λίγο ελαιόλαδο. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμές 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κοτόπουλο με βραστά χόρτα contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κοτόπουλο με βραστά χόρτα provides 44g of protein, supporting muscle growth, repair, and satiety.
• Κοτόπουλο με βραστά χόρτα provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Κοτόπουλο με βραστά χόρτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κοτόπουλο με βραστά χόρτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Κοτόπουλο ψητό contributes 300 calories (73% of total calories).
• Protein sources: Κοτόπουλο ψητό, Βραστά χόρτα provide essential amino acids for muscle health.
• Energy sources: Βραστά χόρτα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Κοτόπουλο ψητό
180gr
Protein: 38g
| Carbs: 0g
| Fat: 15g
Βραστά χόρτα
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Μουστάρδα
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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