Жареная курица и выпечка
Nutritional Overview
Сытный прием пищи с жареной курицей в панировке, низкокалорийным чаем, черным хлебом и сладкой булочкой с корицей, содержит высокое количество белка и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Жареная курица и выпечка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная курица и выпечка provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Жареная курица и выпечка is an excellent energy source for active individuals and athletes.
• High in fats (30g), Жареная курица и выпечка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареная курица и выпечка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная курица в панировке contributes 400 calories (45% of total calories).
• Protein sources: Жареная курица в панировке, Черный хлеб, Булочка с корицей provide essential amino acids for muscle health.
• Energy sources: Жареная курица в панировке, Черный хлеб, Булочка с корицей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареная курица в панировке
150gr
Protein: 30g
| Carbs: 20g
| Fat: 18g
Чай с сахарозаменителем
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Черный хлеб
80gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Булочка с корицей
80gr
Protein: 8g
| Carbs: 41g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!