Курица с рисом и овощами
Nutritional Overview
Блюдо состоит из куриных ножек, белого риса, варёного яйца, моркови, брокколи, листа салата и белого хлеба. Некоторые значения оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Курица с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом и овощами provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Курица с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (25g), Курица с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные ножки contributes 330 calories (42% of total calories).
• Protein sources: Куриные ножки, Белый рис, Варёное яйцо, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Белый рис, Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные ножки
200gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Белый рис
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Морковь
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Брокколи
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Лист салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Белый хлеб
60gr
Protein: 10g
| Carbs: 35g
| Fat: 2g
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