Свиная котлета с пастой и кетчупом
Nutritional Overview
Блюдо состоит из 100 г свиной котлеты и порции пасты с кетчупом, обеспечивающих 550 ккал, 35 г белка, 60 г углеводов и 18 г жиров. Содержит умеренное количество сахара и сбалансировано по макроэлементам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Свиная котлета с пастой и кетчупом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свиная котлета с пастой и кетчупом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Свиная котлета с пастой и кетчупом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Свиная котлета с пастой и кетчупом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свиная котлета с пастой и кетчупом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста с кетчупом contributes 290 calories (53% of total calories).
• Protein sources: свиная котлета, паста с кетчупом provide essential amino acids for muscle health.
• Energy sources: паста с кетчупом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свиная котлета
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
паста с кетчупом
200gr
Protein: 10g
| Carbs: 60g
| Fat: 0g
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