和風定食
Nutritional Overview
ご飯、鶏肉のグリル、きんぴらごぼう、水の和風定食です。水はカロリー・栄養素が不明のため0としています。全体的にバランスが良く、野菜も含まれているため健康スコアは7です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, 和風定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食 provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 和風定食 is an excellent energy source for active individuals and athletes.
• High in fats (15g), 和風定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 340 calories (56% of total calories).
• Protein sources: ご飯, 鶏肉のグリル provide essential amino acids for muscle health.
• Energy sources: ご飯, きんぴらごぼう（ごぼう・にんじん・ごま） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
180gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
鶏肉のグリル
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
きんぴらごぼう（ごぼう・にんじん・ごま）
60gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
水
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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