Суп
Nutritional Overview
Суп с высоким содержанием белка, умеренными углеводами, низким содержанием жиров и натуральными ингредиентами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Суп is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Суп is an excellent energy source for active individuals and athletes.
• Суп contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 370 calories (59% of total calories).
• Protein sources: куриное мясо, хлеб ржаной, макароны provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной, макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
хлеб ржаной
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
макароны
100gr
Protein: 13g
| Carbs: 75g
| Fat: 1g
бульон куриный
240gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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