Цезарь с курицей
Nutritional Overview
Салат Цезарь с куриной грудкой, айсбергом, вареным яйцом, сыром пармезан, соусом и гриссини. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Цезарь с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Цезарь с курицей provides 45g of protein, supporting muscle growth, repair, and satiety.
• Цезарь с курицей provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Цезарь с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Цезарь с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (27% of total calories).
• Protein sources: куриная грудка, яйцо вареное, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: сухарики/гриссини supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
салат айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сыр пармезан
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
соус цезарь
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
сухарики/гриссини
40gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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