Цезарь с курицей
Nutritional Overview
Салат Цезарь с куриной грудкой, яйцом, сыром пармезан, соусом Цезарь, листьями салата и гренками. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезарь с курицей contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезарь с курицей provides 51g of protein, supporting muscle growth, repair, and satiety.
• Цезарь с курицей provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Цезарь с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Цезарь с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гренки contributes 130 calories (29% of total calories).
• Protein sources: Куриная грудка, Яйцо варёное, Сыр пармезан provide essential amino acids for muscle health.
• Energy sources: Гренки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
30gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Салат ромэн
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Яйцо варёное
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Сыр пармезан
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Соус Цезарь
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Гренки
40gr
Protein: 2g
| Carbs: 21g
| Fat: 6g
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