からあげ弁当とジュース
Nutritional Overview
この食事は白ごはん、鶏のからあげ、マカロニサラダ、柑橘系ジュースで構成されています。各材料の栄養素は推定値です。砂糖量は主にジュースからのものです。見えない材料や調味料の栄養素は0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, からあげ弁当とジュース is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! からあげ弁当とジュース provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), からあげ弁当とジュース is an excellent energy source for active individuals and athletes.
• High in fats (23g), からあげ弁当とジュース provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing からあげ弁当とジュース with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 350 calories (40% of total calories).
• Protein sources: 白ごはん, 鶏のからあげ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 鶏のからあげ, マカロニサラダ, 柑橘系ジュース supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
200gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
鶏のからあげ
100gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
マカロニサラダ
40gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
柑橘系ジュース
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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