Жареные яйца с творогом
Nutritional Overview
Блюдо из жареных яиц и творога, богатое белком и умеренным содержанием жиров, с низким содержанием углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареные яйца с творогом contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареные яйца с творогом provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Жареные яйца с творогом is suitable for low-carb and ketogenic diets.
• High in fats (27g), Жареные яйца с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареные яйца с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 208 calories (42% of total calories).
• Protein sources: яйца, творог, ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
творог
200gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
ветчина
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
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