和風弁当セット
Nutritional Overview
この和風弁当セットには、焼き鮭、焼きそば、卵焼き、マカロニサラダ、ミートボール、とんかつ、バナナ、パイナップルが含まれています。一部の栄養情報は推定値であり、正確な成分が不明なため、いくつかの値は0に設定されています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, 和風弁当セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風弁当セット provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), 和風弁当セット is an excellent energy source for active individuals and athletes.
• High in fats (35g), 和風弁当セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 和風弁当セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き鮭 contributes 180 calories (23% of total calories).
• Protein sources: 焼き鮭, 焼きそば, 卵焼き, ミートボール, とんかつ provide essential amino acids for muscle health.
• Energy sources: 焼きそば, マカロニサラダ, ミートボール, とんかつ, バナナ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼き鮭
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
焼きそば
100gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
卵焼き
50gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
マカロニサラダ
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
ミートボール
60gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
とんかつ
70gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
バナナ
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
パイナップル
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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