Кофе с фруктами
Nutritional Overview
На фото изображены кусочки арбуза и чашка кофе с молоком. Значения для сахара и жиров оценены, так как точный состав неизвестен. Если есть другие ингредиенты, их калорийность не учтена.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с фруктами is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Кофе с фруктами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Кофе с фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Кофе с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Арбуз contributes 60 calories (67% of total calories).
• Energy sources: Арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Арбуз
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Кофе с молоком
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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