пъпеш в купа
Nutritional Overview
Това е купа с нарязан пъпеш, приблизително 300 грама. Пъпешът е с високо съдържание на захари, но ниско съдържание на мазнини и протеини. Няма други видими съставки.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, пъпеш в купа provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), пъпеш в купа is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! пъпеш в купа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пъпеш contributes 120 calories (100% of total calories).
• Energy sources: пъпеш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пъпеш
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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