Салата с кебапчета и яйца
Nutritional Overview
Ястието включва две кебапчета, три половинки сварени яйца, салата от краставици и зелена салата с дресинг от зехтин. Някои стойности са приблизителни поради липса на точни количества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Салата с кебапчета и яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салата с кебапчета и яйца provides 47g of protein, supporting muscle growth, repair, and satiety.
• Салата с кебапчета и яйца provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Салата с кебапчета и яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с кебапчета и яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебапчета contributes 400 calories (66% of total calories).
• Protein sources: Кебапчета, Сварени яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Кебапчета
150gr
Protein: 30g
| Carbs: 2g
| Fat: 32g
Сварени яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Краставици
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Зелена салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Зехтин (в дресинга)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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