лапша с говядиной
Nutritional Overview
Блюдо состоит из варёной лапши, говядины с костью и небольшого количества лука. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, лапша с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лапша с говядиной provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), лапша с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (35g), лапша с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing лапша с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 350 calories (49% of total calories).
• Protein sources: лапша, говядина provide essential amino acids for muscle health.
• Energy sources: лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
150gr
Protein: 10g
| Carbs: 45g
| Fat: 10g
говядина
200gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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