رز بالدجاج والجميد
Nutritional Overview
وجبة متوازنة تحتوي على كمية جيدة من البروتين من صدر الدجاج، والكربوهيدرات من الأرز والحلو، مع دهون معتدلة من الجميد والدجاج. توفر طاقة ممتازة مع توازن غذائي مناسب.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, رز بالدجاج والجميد is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! رز بالدجاج والجميد provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), رز بالدجاج والجميد is an excellent energy source for active individuals and athletes.
• High in fats (15g), رز بالدجاج والجميد provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. رز بالدجاج والجميد provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج contributes 330 calories (44% of total calories).
• Protein sources: رز, صدر دجاج, شراب الجميد provide essential amino acids for muscle health.
• Energy sources: رز, شراب الجميد, حلو صغير supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
رز
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
صدر دجاج
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
شراب الجميد
100gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
حلو صغير
50gr
Protein: 1g
| Carbs: 35g
| Fat: 2g
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