Пицца с овощами и сыром
Nutritional Overview
Пицца с тестом, сыром моцарелла, куриным филе, помидорами, болгарским перцем, томатным соусом, луком и оливковым маслом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Пицца с овощами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца с овощами и сыром provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Пицца с овощами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (80g), Пицца с овощами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца с овощами и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 900 calories (43% of total calories).
• Protein sources: Тесто для пиццы, Сыр моцарелла, Куриное филе provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы, Сыр моцарелла, Помидоры, Болгарский перец, Томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
300gr
Protein: 24g
| Carbs: 180g
| Fat: 12g
Сыр моцарелла
150gr
Protein: 36g
| Carbs: 6g
| Fat: 42g
Куриное филе
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Помидоры
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Болгарский перец
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Томатный соус
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Оливковое масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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