Курица с гречкой и яйцом
Nutritional Overview
Блюдо состоит из гречки, куриных голеней, отварных яиц, свежих огурцов и помидоров, а также картофельного пюре. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах. Общая калорийность и макроэлементы рассчитаны на основе видимых ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Курица с гречкой и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с гречкой и яйцом provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Курица с гречкой и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (34g), Курица с гречкой и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с гречкой и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная голень contributes 220 calories (31% of total calories).
• Protein sources: гречка, куриная голень, отварное яйцо, картофельное пюре provide essential amino acids for muscle health.
• Energy sources: гречка, картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
куриная голень
150gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
отварное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
картофельное пюре
150gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
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