гречка с курицей и овощами
Nutritional Overview
Блюдо состоит из гречки, двух куриных голеней, отварного картофеля, варёных яиц, свежих огурцов и помидоров, возможно с добавлением лука и моркови в картофель. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, гречка с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с курицей и овощами provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), гречка с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (27% of total calories).
• Protein sources: гречка, куриные голени, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: гречка, отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
куриные голени
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
отварной картофель
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
лук (возможно в картофеле)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковь (возможно в картофеле)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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