来来亭味玉ラーメンとチャーハン
Nutritional Overview
来来亭の味玉ラーメンとチャーハンの組み合わせは、たんぱく質が豊富で炭水化物と脂質も多め。バランスは平均的で、エネルギー補給に適するが脂質がやや高め。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, 来来亭味玉ラーメンとチャーハン is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 来来亭味玉ラーメンとチャーハン provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), 来来亭味玉ラーメンとチャーハン is an excellent energy source for active individuals and athletes.
• High in fats (40g), 来来亭味玉ラーメンとチャーハン provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 来来亭味玉ラーメンとチャーハン with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 味玉ラーメン contributes 650 calories (59% of total calories).
• Protein sources: 味玉ラーメン, チャーハン provide essential amino acids for muscle health.
• Energy sources: 味玉ラーメン, チャーハン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
味玉ラーメン
500gr
Protein: 30g
| Carbs: 75g
| Fat: 20g
チャーハン
300gr
Protein: 15g
| Carbs: 55g
| Fat: 20g
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