고기전 조각
Nutritional Overview
이 음식은 고기전의 한 조각으로 보이며, 주재료는 다진 소고기, 양파, 계란, 식용유입니다. 일부 재료의 정확한 양과 영양 정보는 추정값이며, 설탕 함량은 미미한 수준으로 1g으로 설정했습니다.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 고기전 조각 is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, 고기전 조각 is suitable for low-carb and ketogenic diets.
• 고기전 조각 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 고기전 조각 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 다진 소고기 contributes 120 calories (240% of total calories).
• Protein sources: 다진 소고기 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
다진 소고기
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
양파
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
계란
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
식용유
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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