えび定食
Nutritional Overview
この食事には白ごはん、えび、ブロッコリー、シュウマイ、わかめと卵のスープが含まれています。砂糖の量は推定で、正確な調味料の量は不明なため一部の栄養素は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• えび定食 contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! えび定食 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), えび定食 is an excellent energy source for active individuals and athletes.
• えび定食 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! えび定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (46% of total calories).
• Protein sources: 白ごはん, えび, シュウマイ, わかめスープ（卵入り） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
えび
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
ブロッコリー
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
シュウマイ
50gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
わかめスープ（卵入り）
200gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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