Куриный суп с макаронами и хлебом
Nutritional Overview
На фото куриный суп с макаронами, кусочек ржаного хлеба и отварное куриное мясо. Значения сахара и некоторых микроэлементов оценены приблизительно или отсутствуют. Все ингредиенты и их количество оценены визуально.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный суп с макаронами и хлебом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный суп с макаронами и хлебом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Куриный суп с макаронами и хлебом is an excellent energy source for active individuals and athletes.
• Куриный суп с макаронами и хлебом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Куриный суп с макаронами и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное мясо contributes 120 calories (38% of total calories).
• Protein sources: Куриное мясо, Макароны provide essential amino acids for muscle health.
• Energy sources: Макароны, Хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное мясо
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Макароны
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Бульон куриный
250gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Хлеб ржаной
35gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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