овощной суп
Nutritional Overview
Легкий овощной суп с морковью, сладким перцем, луком и помидором. Калорийность и состав рассчитаны по видимым ингредиентам, отсутствуют жиры и белки животного происхождения. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной суп is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• овощной суп provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! овощной суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: морковь contributes 25 calories (38% of total calories).
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
перец сладкий
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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