Яйца с курицей и салатом
Nutritional Overview
Блюдо состоит из жареных яиц, отварной куриной грудки, цельнозернового хлеба с овощным паштетом и салата из рукколы. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе и паштете.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Яйца с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с курицей и салатом provides 52g of protein, supporting muscle growth, repair, and satiety.
• Яйца с курицей и салатом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Яйца с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца жареные contributes 270 calories (43% of total calories).
• Protein sources: Яйца жареные, Куриная грудка вареная, Хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца жареные
150gr
Protein: 21g
| Carbs: 2g
| Fat: 21g
Куриная грудка вареная
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Хлеб цельнозерновой
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Паштет овощной
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Салат из рукколы
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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