яичница с хлебом и сыром
Nutritional Overview
Блюдо состоит из жареных яиц (примерно 4 штуки), ломтика пшеничного хлеба и твердого сыра. Некоторые значения, такие как точное количество сахара, оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, яичница с хлебом и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с хлебом и сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• яичница с хлебом и сыром provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), яичница с хлебом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с хлебом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 450 calories (67% of total calories).
• Protein sources: яйца жареные, хлеб пшеничный, сыр твердый provide essential amino acids for muscle health.
• Energy sources: хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца жареные
240gr
Protein: 30g
| Carbs: 2g
| Fat: 36g
хлеб пшеничный
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
сыр твердый
30gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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