салат с помидорами и кинзой
Nutritional Overview
Простой и полезный салат из свежих помидоров и кинзы, богатый витаминами и низкокалорийный.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с помидорами и кинзой is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, салат с помидорами и кинзой is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! салат с помидорами и кинзой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры contributes 32 calories (84% of total calories).
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
кинза
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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