チョコチップクッキー
Nutritional Overview
これは日本の市販チョコチップクッキーです。主な材料は小麦粉、砂糖、チョコレートチップ、バターです。栄養成分は推定値で、実際の成分表がないため一部の値は推定または0に設定されています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, チョコチップクッキー provides moderate energy and can fit well into most balanced meal plans.
• チョコチップクッキー provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• チョコチップクッキー contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests チョコチップクッキー should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 60 calories (33% of total calories).
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
砂糖
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
チョコレートチップ
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
バター
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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