色々
Nutritional Overview
高カロリーで炭水化物豊富、タンパク質も十分だが糖質が多めでバランス改善が望ましい。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2400 calories, 色々 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 色々 provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), 色々 is an excellent energy source for active individuals and athletes.
• High in fats (60g), 色々 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 色々 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 夜ご飯 contributes 2400 calories (100% of total calories).
• Protein sources: 夜ご飯 provide essential amino acids for muscle health.
• Energy sources: 夜ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
夜ご飯
400gr
Protein: 100g
| Carbs: 280g
| Fat: 60g
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