チョコレート
Nutritional Overview
チョコレート40gは高糖質で脂質も多く、エネルギー補給には良いが栄養バランスは偏る。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, チョコレート provides moderate energy and can fit well into most balanced meal plans.
• チョコレート provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• チョコレート contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests チョコレート should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: チョコレート contributes 210 calories (100% of total calories).
• Protein sources: チョコレート provide essential amino acids for muscle health.
• Energy sources: チョコレート supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
チョコレート
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
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