Свежий белый хлеб
Nutritional Overview
На фото изображён свежий белый хлеб, приготовленный из пшеничной муки, воды, дрожжей, соли, сахара и растительного масла. Значения для некоторых ингредиентов, таких как вода и соль, установлены в 0, так как они не содержат калорий. Общая калорийность рассчитана на буханку весом около 500 грамм.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Свежий белый хлеб provides moderate energy and can fit well into most balanced meal plans.
• Свежий белый хлеб provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Свежий белый хлеб contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Свежий белый хлеб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 100 calories (80% of total calories).
• Protein sources: дрожжи provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
дрожжи
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
соль
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
растительное масло
25gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!