зелёная слива
Nutritional Overview
На изображении показана одна зелёная слива весом около 60 грамм. Пищевая ценность оценена на основе типичных данных для свежих слив. Жиры практически отсутствуют, белка немного, углеводы представлены в основном сахарами. Все значения приблизительные.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• зелёная слива is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, зелёная слива is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! зелёная слива is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелёная слива contributes 30 calories (100% of total calories).
• Energy sources: зелёная слива supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелёная слива
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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