Творог с кексом и винегрет
Nutritional Overview
Meal includes cottage cheese with cream and bananas, a cake, Milky Way bar, vinaigrette salad and cheese, providing moderate protein, high carbs and fats with notable sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с кексом и винегрет contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с кексом и винегрет provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Творог с кексом и винегрет is an excellent energy source for active individuals and athletes.
• High in fats (32g), Творог с кексом и винегрет provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Творог с кексом и винегрет with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Батончик Milky Way contributes 172 calories (43% of total calories).
• Protein sources: Творог со сметаной и бананами, Кекс, Салат винегрет, Сыр provide essential amino acids for muscle health.
• Energy sources: Творог со сметаной и бананами, Кекс, Батончик Milky Way, Салат винегрет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог со сметаной и бананами
57gr
Protein: 16g
| Carbs: 30g
| Fat: 10g
Кекс
15gr
Protein: 4g
| Carbs: 40g
| Fat: 9g
Батончик Milky Way
26gr
Protein: 2g
| Carbs: 35g
| Fat: 6g
Салат винегрет
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Сыр
2gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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