Гречка с говядиной и овощами
Nutritional Overview
Блюдо состоит из гречки, говядины, грибов, свежих огурцов и помидоров черри. Все ингредиенты видимы, значения для сахара и некоторых макроэлементов оценены. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с говядиной и овощами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с говядиной и овощами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Гречка с говядиной и овощами is an excellent energy source for active individuals and athletes.
• Гречка с говядиной и овощами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с говядиной и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (39% of total calories).
• Protein sources: гречка, говядина provide essential amino acids for muscle health.
• Energy sources: гречка, помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
грибы
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидоры черри
70gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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