печень с кашей и салатом
Nutritional Overview
Блюдо состоит из куриной печени, пшённой каши и салата оливье. Значения рассчитаны приблизительно, некоторые данные могут быть неточными из-за визуального анализа.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1136 calories, печень с кашей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! печень с кашей и салатом provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), печень с кашей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (72g), печень с кашей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. печень с кашей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мороженое с шоколадом contributes 210 calories (18% of total calories).
• Protein sources: куриная печень, пшённая каша, оливье салат, мороженое с шоколадом, 3 штучки ореха, ряженка provide essential amino acids for muscle health.
• Energy sources: пшённая каша, мороженое с шоколадом, кусочек шоколада, ряженка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная печень
100gr
Protein: 20g
| Carbs: 1g
| Fat: 10g
пшённая каша
100gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
оливье салат
100gr
Protein: 11g
| Carbs: 5g
| Fat: 17g
мороженое с шоколадом
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
кусочек шоколада
30gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
3 штучки ореха
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
ряженка
200gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
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