запеканка с курицей
Nutritional Overview
Блюдо весом 197 г состоит из запечённой куриной грудки, картофеля, сыра и сметаны. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• запеканка с курицей contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! запеканка с курицей provides 39g of protein, supporting muscle growth, repair, and satiety.
• запеканка с курицей provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), запеканка с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. запеканка с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (37% of total calories).
• Protein sources: куриная грудка, сыр provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
картофель
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
сыр
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
маинез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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