Яйца с курицей и салатом
Nutritional Overview
В блюде присутствуют жареные яйца, куриная грудка, руккола, редис и немного оливкового масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с курицей и салатом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с курицей и салатом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Яйца с курицей и салатом is suitable for low-carb and ketogenic diets.
• High in fats (21g), Яйца с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (46% of total calories).
• Protein sources: яйцо жареное, куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
куриная грудка
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
руккола
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
редис
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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