Банан и кисело мляко
Nutritional Overview
Храната съдържа банан и кисело мляко с 3.6% масленост. Всички стойности са приблизителни. Няма липсващи стойности.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Банан и кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Банан и кисело мляко contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Банан и кисело мляко is an excellent energy source for active individuals and athletes.
• Банан и кисело мляко contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Банан и кисело мляко provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 105 calories (50% of total calories).
• Protein sources: Кисело мляко 3.6% provide essential amino acids for muscle health.
• Energy sources: Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Кисело мляко 3.6%
200gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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