ежевика свежая
Nutritional Overview
На фото изображена свежая ежевика, примерно 100 грамм. Других ингредиентов не обнаружено. Значения для жиров округлены до 0, так как их очень мало. Если есть скрытые ингредиенты, их значения не учтены.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ежевика свежая is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• ежевика свежая provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! ежевика свежая is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ежевика contributes 43 calories (100% of total calories).
• Energy sources: ежевика supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ежевика
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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