Nutritional Overview
В составе блюда: салат Оливье, сырники, греческий йогурт и протеиновый напиток. Значения рассчитаны на основе видимых упаковок и стандартных порций. Некоторые значения могут быть неточными из-за отсутствия полной информации на упаковках.
Health Insights & Benefits
• With 820 calories, Салат, сырники, йогурт, протеин is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат, сырники, йогурт, протеин provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Салат, сырники, йогурт, протеин is an excellent energy source for active individuals and athletes.
• High in fats (22g), Салат, сырники, йогурт, протеин provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат, сырники, йогурт, протеин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники contributes 320 calories (39% of total calories).
• Protein sources: Салат Оливье, Сырники, Греческий йогурт, Протеиновый напиток provide essential amino acids for muscle health.
• Energy sources: Салат Оливье, Сырники, Протеиновый напиток supply carbohydrates for quick energy.
