Фрикадельки с макаронами и салатом
Nutritional Overview
Блюдо состоит из макарон с говяжьими фрикадельками и овощного салата с майонезом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Фрикадельки с макаронами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фрикадельки с макаронами и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Фрикадельки с макаронами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Фрикадельки с макаронами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Фрикадельки с макаронами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжьи фрикадельки contributes 320 calories (48% of total calories).
• Protein sources: макароны, говяжьи фрикадельки provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
говяжьи фрикадельки
120gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
редис
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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