заварное пирожное
Nutritional Overview
Небольшое заварное пирожное с кремовой начинкой. Значения рассчитаны приблизительно, некоторые данные могут быть неполными.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• заварное пирожное is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• заварное пирожное provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• заварное пирожное contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests заварное пирожное should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: заварное тесто contributes 57 calories (72% of total calories).
• Energy sources: заварное тесто, заварной крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
заварное тесто
17gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
заварной крем
5gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
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