كسكس بالدجاج والكرنب
Nutritional Overview
وجبة تحتوي على أكثر من نصف صحن كسكس مع قطعة دجاج وكرنب، متوازنة في البروتين والكربوهيدرات وقليلة الدهون.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• كسكس بالدجاج والكرنب contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! كسكس بالدجاج والكرنب provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), كسكس بالدجاج والكرنب is an excellent energy source for active individuals and athletes.
• كسكس بالدجاج والكرنب contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. كسكس بالدجاج والكرنب provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كسكس contributes 200 calories (44% of total calories).
• Protein sources: كسكس, دجاج provide essential amino acids for muscle health.
• Energy sources: كسكس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كسكس
150gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
دجاج
120gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
كرنب
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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