творог с яблочным пюре
Nutritional Overview
Блюдо состоит из творога, яблочного пюре и отрубей. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с яблочным пюре contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с яблочным пюре provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), творог с яблочным пюре is an excellent energy source for active individuals and athletes.
• творог с яблочным пюре contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с яблочным пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 167 calories (49% of total calories).
• Protein sources: творог, овсянка provide essential amino acids for muscle health.
• Energy sources: яблочное пюре, отруби, овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
яблочное пюре
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
отруби
10gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
овсянка
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
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