和風定食セット
Nutritional Overview
ご飯、茹で鶏むね肉、ミックスサラダ、味噌汁（豆腐・わかめ・卵）の和風定食セットです。全体の栄養バランスが良く、野菜・たんぱく質が豊富です。ドレッシングや調味料の有無は不明のため、サラダの脂質・糖質は控えめに推定しています。不明な成分は0で計算しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食セット contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風定食セット provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 和風定食セット is an excellent energy source for active individuals and athletes.
• 和風定食セット contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (55% of total calories).
• Protein sources: ご飯, 鶏むね肉（茹で）, 味噌汁（豆腐・わかめ・卵） provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
鶏むね肉（茹で）
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
ミックスサラダ（トマト・レタス・キャベツ・人参）
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
味噌汁（豆腐・わかめ・卵）
180gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
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