финики
Nutritional Overview
На фото два финика (примерно 20 г). Значения белка и жира округлены до нуля, так как их содержание очень низкое. Если есть другие ингредиенты, они не видны на изображении.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• финики is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• финики provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. финики provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: финики contributes 48 calories (100% of total calories).
• Energy sources: финики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
финики
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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