小江戸川越 いも羊羹
Nutritional Overview
小江戸川越いも羊羹は低脂肪で芋の栄養を含むが糖質が高めの甘い和菓子です。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 小江戸川越 いも羊羹 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), 小江戸川越 いも羊羹 is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing 小江戸川越 いも羊羹 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小江戸川越 いも羊羹 contributes 150 calories (100% of total calories).
• Energy sources: 小江戸川越 いも羊羹 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小江戸川越 いも羊羹
100gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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