Яичница с хлебцами
Nutritional Overview
На тарелке яичница из двух яиц, нарезанные помидоры, два кусочка сливочного масла и три ржаных хлебца. Значения для масла и хлебцев оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с хлебцами contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с хлебцами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Яичница с хлебцами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Яичница с хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 200 calories (55% of total calories).
• Protein sources: Яйца, Хлебцы, пармезан provide essential amino acids for muscle health.
• Energy sources: Хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Хлебцы
30gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
пармезан
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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