Тарталетка с малиной
Nutritional Overview
Тарталетка с малиной, песочным тестом и сливочным кремом. Значения рассчитаны на одну порцию. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Тарталетка с малиной provides moderate energy and can fit well into most balanced meal plans.
• Тарталетка с малиной provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Тарталетка с малиной contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Тарталетка с малиной with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Песочное тесто contributes 120 calories (57% of total calories).
• Energy sources: Песочное тесто, Крем (сливочный сыр, сахар) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Малина
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Песочное тесто
30gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Крем (сливочный сыр, сахар)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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